Services

Individual therapy is a place to slow down, get curious about what’s happening beneath the surface, and better understand what you want for yourself. Whether you’re feeling stuck, overwhelmed, disconnected, or simply know that something needs to change, we can start there.

We’ll explore what matters to you, what may be getting in the way, and what has helped you navigate things so far. We’ll also look at how your early experiences, relationships, and broader environment have shaped the ways you relate to yourself and others—and how those experiences may still show up in the present. My goal is to help you develop a deeper understanding of yourself while finding your own reasons for change and building on the strengths and resources you already have. 

Individual Therapy

Sometimes what brings you to therapy is clearly connected to sexuality. Other times, sexuality may be a much more subtle thread running through what brings you to therapy. Our sexuality can be a powerful place to explore some of our deepest vulnerabilities, desires, and dreams—and can offer a meaningful lens for understanding ourselves and our relationships.

I work with concerns including desire, arousal, orgasm, erection, pain, sexual communication, intimacy, sexual confidence, and questions around sexual or gender identity. I also support people healing from sexual trauma and exploring the many ways we connect with others and express ourselves, including through non-monogamy and kink.

I believe sexuality is connected to the whole person, and that supporting your sexual wellbeing may mean creating a team around you or inviting a partner or partners into the work when it feels helpful. With your permission, I work alongside other practitioners involved in your care, including pelvic-floor physical therapists, urologists, and gynecologists.

Sex Therapy

Conflict can make it easy to see your partner—or yourself—as the problem. Together, we’ll work to understand the cycle you’re caught in and recognize that the problem lies in the pattern, not in either person.

Each person has a role in the patterns that develop, and meaningful change asks each person to take ownership of their part without taking on the belief that someone is the problem. I’m interested in helping couples build greater security, intimacy, and connection while also developing a stronger sense of themselves as individuals. Deeper intimacy means learning how to stay connected without losing yourself—and how to stand on your own two feet while reaching toward another person.

I draw from attachment, differentiation, relational, and sex therapy approaches to help partners understand one another more deeply, navigate conflict, and create new ways of connecting.

Couples Therapy

A mutual-aid style support group centered on connection, empathy, and authentic sharing for adults who identify as women or were assigned female at birth (AFAB) and have experienced sexual or gender-based mistreatment at any point in their lives.

Rooted in a trauma-informed approach, this group offers a space to speak about whatever feels most present, while practicing deep listening and empathy for others. Although participants may choose to discuss the impact of trauma, this is not a trauma-processing group, and conversations are not limited to traumatic experiences.

Because this group is not a substitute for psychotherapy, individuals experiencing significant PTSD symptoms are encouraged to also engage in individual therapy.

Tuesdays | 5:30–7:00 p.m.

Women’s Group (coming soon!)

While all of my work is trauma-informed, I have a particular interest in helping people heal from experiences that continue to affect how they feel, relate to others, and move through the world. I use EMDR alongside parts work and relational processing to help you understand where these patterns come from, build greater compassion for yourself, and move toward feeling more grounded and free.

Trauma can show up in many ways, including anxiety, shame, difficulty trusting yourself or others, disconnection from your body, relationship difficulties, or feeling stuck in patterns you understand intellectually but can't seem to change. You don’t need to have a single defining traumatic event to benefit from trauma-focused therapy.

Trauma + EMDR